Breathe From Your Belly

Breathe From Your Belly
JORGE’S DAILY FIT TIP

By Jorge Cruise, LifeScript Fitness Coach
Thursday, May 22, 2008

It’s a crucial part of living but so simple a mechanism that it’s often ignored. Breathing gives our body the oxygen it needs. But there are also some fantastic psychological benefits to breathing. Without enough oxygen, you become lethargic, tired and depressed. However, taking full, deep breaths can heighten your energy and focus. When you increase your oxygen levels, you not only increase your energy level, but also dramatically improve your mood. Plain and simple, you just feel better! The secret behind effective breathing is learning how to breathe from your belly. You will love how it makes you feel. The key to belly breathing is to use your diaphragm, the dome-shaped muscle located under your lungs. When you breathe in, you will notice that your belly wants to expand. Retract your belly as you exhale and move the used oxygen out of your lungs. Do your belly-breathing exercises several times a day, especially when you feel worn out. Try to sneak in belly breaths whenever possible – during your morning commute, at your desk at work, or while you’re relaxing on the couch.