Stressed? Blue? Get a Move On!

Stressed? Blue? Get a Move On!

JORGE’S DAILY FIT TIP
By Jorge Cruise, LifeScript Fitness Coach
Friday, June 13, 2008

Exercise isn’t just good for your body; it’s also good for your mind. When you work out regularly, you’re less likely to suffer from stress, depression and anxiety. In turn, that makes you less likely to self-medicate with food. And as you probably well know, emotional eating isn’t good for anyone’s “bottom” line. So make sure you follow a regular exercise routine every morning as soon as you wake up. Then continue to perform mini exercise sessions throughout the day. These can be as simple as a 5-minute stroll around the block or chasing your dog in the backyard. Any kind of movement you can squeeze in will leave you more energized, less stressed and better able to enjoy everything that life has to offer.
Your coach,Jorge Cruise