Time is What You Make of It

Time is What You Make of It

JORGE’S DAILY FIT TIP
By Jorge Cruise, LifeScript Fitness Coach

Sunday, June 15, 2008
There aren’t enough hours in the day to get everything done. Or are there? How great would it be if you could find an extra three to four hours each week? All of us have what I call a Loser Zone where we spend way too much time. You fall into this zone when you do something that produces no significant improvement in your life. Can you guess what the #1 Loser Zone activity is? It’s something the average American spends 30 hours a week doing. If you said watching television, you’re right! You may enjoy zoning out to your favorite shows, but think of how much you could be accomplishing with that time. Even if you just reduced your daily TV time by one hour, you’d have seven extra hours a week. Your Loser Zone time might also involve aimlessly chatting on the phone or surfing the Internet. Identify your Loser Zones and add up how many hours per day you spend there. If your number is greater than six to eight hours, you have just found some time that could be better spent on creating your best body ever.
Your coach,Jorge Cruise