The Dumbbell Dead Lift

The Dumbbell Dead Lift
JORGE’S DAILY FIT TIP

By Jorge Cruise, Chief Diet and Fitness Expert
Thursday, September 18, 2008
Is your workout flatlining? Then you’re in need of exercise resuscitation! I have just the move to help revitalize your fitness plan: the dumbbell dead lift. While this move may not sound like it’s pulsing with force, it’s actually a tricky lower back exercise that also works your hamstrings, glutes and calves. It’s called a “dead lift” because your legs, arms and chest stay stiff, while your hips maneuver your body. Make sure to keep your upper body firm and strong throughout the move, and stick your buttocks out in the starting position to maintain balance. Give this move a try today!
Step 1: Grasping a dumbbell in each hand, stand with your feet about 6 to 8 inches apart. Bend forward from the hips as if you were about to tie your shoes. Lift your chin and chest, creating a slight arch in your back.
Step 2: Breathe slowly as you lift your upper body through a count of 10, driving through your heels and using your lower back and hamstrings.
Step 3: Hold for 2 seconds at the maximum tension point (at the top of the movement).
Step 4: Return to the starting position through a count of 10 seconds.
Step 5: Repeat three times without resting.