Thursday, November 20, 2008
My #1 Supplement
Published November 20, 2008
If I could only recommend one supplement on the planet, it’d be fish oil. Packed with “wonder” fats, fish oil can decrease risk of heart disease and cancer, decrease blood pressure, improve liver and kidney function, reduce joint pain, improve vision, improve diabetic conditions, decrease occurrence and intensity of migraine headache, reduce stress, and increase circulating levels of important fat-burning hormones.
Still, you need to be selective when choosing which fish oil product to supplement with. Depending on the product, fish oil can range from 30% to 70% active ingredients (EPA and DHA). The typical stuff you’ll find in your local supermarket is the cheap 30% stuff containing many more impurities and less active ingredients than higher-percentage products. Your best bet is to go with a fish oil product with a purity level of at least 50%, meaning for every 1,000-mg capsule, the product should contain a combined 500 mg of EPA/DHA. For an even higher purity (70%), choose Neptune Health’s pharmaceutical-grade fish oil product, Omega 8060.
To your body transformation success,Joel Marion
To download a free copy of Joel’s 15-page rapid fat-loss report, visit Joelmarioncoaching.com
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