Whey to Weight Loss

Whey to Weight Loss
By Jorge Cruise, Chief Diet and Fitness Expert
Published November 11, 2008

Little Miss Muffet must’ve been trying to lose a few pounds when she famously ate her whey. Whey has been around for ages, and as it so happens, whey protein is a weight-loss all-star. Whey is the best supplemental form of protein to maximize your retention of fat-burning lean muscle tissue. It also has the highest bio-absorption levels. This means your body’s muscles will stay more structurally supported and your metabolism revved. But the advantages of whey don’t stop there. You’ll also benefit from a strengthened immune system, increased satiety and reduced cortisol levels (a stress hormone). Whey protein should not take the place of regular meals, but it can be consumed as a snack up to two to three times a day. I love a scoop of chocolate whey protein powder blended in water with ice as a delicious 100-calorie snack drink.
Your coach,Jorge Cruise