GET RID OF FALSE FAT
It’s a new year, making it the perfect time to torch belly fat. Do you have a special occasion coming up, such as a wedding or reunion? If so, let that event serve as the motivation for creating a lean, toned belly! Commit yourself to losing the bulge – what I call false fat. What is false fat? It’s the tummy bulge that just won’t go away no matter what you do. Usually this bulge isn’t from fat. It comes from air, fluid or wastes causing the intestines to swell. Your large and small intestines are a whopping 25 feet long. When they fail to push your digested food through efficiently, things get backed up, much like a traffic jam. When that happens, your intestines swell and your belly expands.
To keep your intestinal contents on the move, give your body a weekly cleanse. Additionally, eat lots of fiber – including green veggies, legumes and lentils, and whole wheat and barley products – which will help prevent the logjams that can lead to bloating and belly bulging. Lastly, drink eight 16-ounce glasses of water every day.
Your coach,Jorge Cruise
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