Is stretching really worth the extra time

Is stretching really worth the extra time

Is stretching really worth the extra time it adds to the end of a workout? I say “Yes!” I’m a firm believer in the power of stretching, particularly when it comes to slimming the hips and thighs area. I’ve seen firsthand how a regular stretching routine helped my sister, Marta, create longer, leaner legs. I’ve also seen the results over and over in my clients. And there’s solid science to back up the powers of stretching. A regular stretching routine will not only help to lengthen your muscles, it will also improve circulation. And getting more oxygen- and nutrient-rich blood to your muscles is important to help them recover from your weekly exercise sessions. Stretching also improves the health of your connective tissues, which prevents those unsightly little pockets of fat from bulging through and creating cellulite. Finally, stretching keeps you limber and will help improve your range of motion and flexibility, which in turn prevents unnecessary injuries. So don’t just head for the showers after your workout – stop and take five to 10 minutes to stretch – it’s time well spent!