The Toothpaste Diet

If you can’t stop yourself from eating more than you’re really hungry for, the toothpaste diet may be just what you need to help curb those cravings. No, I'm not suggesting you start sucking down tubes of toothpaste. But you can put that minty paste to good use. If you feel a craving coming on or you just can’t stop snacking, brush your teeth with mint-flavored toothpaste. The refreshing taste of the mint and the slick feeling of clean teeth will help deter you from eating more until you’re actually hungry for it. Also, most food doesn't taste very good when your tastebuds are overwhelmed with cool mint (think orange juice). Brushing your teeth two to three times a day after meals is also great just for the sake of good dental hygiene. If you can’t get to a toothbrush and toothpaste right away after eating or if you’re feeling a snack attack come on, reach for some sugarless mint gum instead. Your waistline will thank you, and your dentist will thank you, too – it’s a win-win situation.