Drink Diluted Wine
You need to re-think what you drink! You don’t have to completely give up soda, alcohol and caffeine, but I suggest that you make careful choices. For example, instead of coffee, you might switch to green tea or decaf. Green tea not only contains less caffeine than coffee, but research shows it contains special substances that help boost the metabolism – and it’s packed with antioxidants that fight off free radicals. If you love soda, try one of my favorites called Zevia® (it’s made with the all-natural sweetener Stevia). If you like to unwind after work with an alcoholic drink, you might dilute it. For example, try a wine spritzer instead of pure wine or light beer instead of regular. Finally, I suggest you optimize your water intake by drinking at least five 8-ounce glasses of water a day
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