Uncle Sam Cereal

Uncle Sam Cereal

When your tummy is grumbling and you’re not sure what to eat, I say go for the grains! Whole grains have a low glycemic index, which helps support weight loss – making it the perfect snack for dieters. You can eat spoonfuls of whole grains, of course, but I love cereal with whole grains and minimal processing. My favorite is Uncle Sam Cereal. I love it because it contains both whole-grain wheat and the best low-carb whole grain of all: flax seeds. They contain omega-3 fatty acids, help curb appetite, lower cholesterol and blood pressure, and work as a natural laxative. Flax seeds also contain high levels of lignans, which may protect against breast cancer. You can find flax seeds and other healthful grains in various types of whole wheat bread as well. So if you’re looking for a healthy snack that will strengthen your body and satiate your appetite, nothing’s better than nature’s own staples. Hats off to whole grains!
Your coach,Jorge Cruise