Hawaiian Diet

Hawaiian Diet

Hawaiians enjoy warm sunshine, close proximity to the beach and lush, tropical scenery. As if that’s not reason to enough to envy them, they may just also be the healthiest people in the country. According to a United Health Foundation survey, Hawaiians have the lowest rate of cancer and death from cardiovascular disease in the United States. So, what’s their secret? Fish, a fabulous source of omega-3 fatty acids, is a staple of island fare. Not only is fish a great source of protein, it’s also low in fat. You probably won’t be able to find mahi-mahi at your local supermarket, but you can still purchase tuna, wild salmon and fresh catfish. Aim for two servings a week. In addition to this seafood staple, Hawaiians also include plenty of fresh fruits and veggies into their diet. Snacking on sun-ripened produce instead of chips and candy contributes to their lowered risk of obesity, heart disease and cancer. Even if you eat plenty of fruits and vegetables already, take it up a notch. Instead of your standard apple and iceberg lettuce, jazz up your fruit bowl with pineapple, mangoes and papaya, and experiment with beets and tarot root. The more colorful your foods, the better! For a dish that combines healthy fish with richly-colored veggies, try our grilled fish tacos with mango and avocado salsa. Though eating this dish won’t magically teleport you to a tropical paradise, it will contribute to improved heart health and help keep your caloric intake under control, bringing you one step closer to looking great in your swimsuit when you hit the pool this summer!